Foundation Fit
$499/Month
For those ready to push further and get more personalized coaching. This plan includes:
✔ Two different meal and training plans for the month
✔ Two adjustments per month to your meal or training plan
✔ One Zoom call per week for check-ins and progress tracking
✔ One nutrition call per month to refine your diet
✔ One training call per month to adjust and optimize workouts
✔ Email support available Monday–Friday, 9 AM–5 PM
Elevate Mode
$199/Month
Designed for those who want a solid start to their fitness journey. This plan includes:
✔ A customized meal plan for one month
✔ A personalized training plan for the month
✔ One adjustment per month to your meal or training plan
✔ Email support for guidance and questions
✔ Support available Monday–Friday, 9 AM–5 PM
Sapphire Elite
$999/Month
The ultimate program for high achievers who want maximum customization and coaching. This plan includes:
✔ A new meal and training plan every week for constant progress
✔ Two adjustments per month to your training plan
✔ Two adjustments per month to your nutrition plan
✔ Two Zoom calls per week for personalized coaching and accountability
✔ One nutrition call per month to fine-tune your diet
✔ One training call per month to ensure optimal results
✔ One overall coaching call per month for strategy and goal setting
✔ 24/7 support for any questions or adjustments whenever you need them
Strength Surge
$98- Focused on building muscle and overall strength.
This plan includes:
✔ 4-week structured exercise program designed for muscle growth and strength
✔ Basic nutrition tips and tricks to support your progress
✔ Guidance on proper form and technique for safe and effective workouts
✔ Recommended workout schedule to maximize results
✔ Recovery and supplementation tips to enhance muscle growth
Shred Mode
$98- Designed for fat loss and lean definition.
This plan includes:
✔ 4-week structured exercise program focused on burning fat and sculpting muscle
✔ Basic nutrition tips and tricks to support weight loss and lean definition
✔ Cardio and conditioning guidelines to enhance fat burning
✔ Recommended workout schedule for optimal results
✔ Recovery and hydration tips to maintain energy and performance
Endurance Edge
$98- Perfect for improving stamina and conditioning.
This plan includes:
✔ 4-week structured exercise program focused on endurance and performance
✔ Basic nutrition tips and tricks to fuel sustained energy
✔ Cardio and stamina-building workouts to enhance conditioning
✔ Recommended workout schedule for progressive improvement
✔ Recovery and hydration strategies to support endurance training